spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

You may also enjoy:

  • DSC_0090 (1)

    Anti-inflammatory Mango & Coconut Ice Pops

  • DSC_0052

    The Best Açaí Bowl

  • DSC_0012

    Spirulina, Avocado & Lime Smoothie Bowl

  • DSC_0233 (1)

    Sweet Potato & Cashew Salad with …

Share:
2 Comments
Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

You may also enjoy:

  • DSC_0990

    Roasted Butternut Squash, Lime & Chilli …

  • quinoa salad, charred corn, butternut squash, chilli salsa

    Quinoa Salad with Charred Corn, …

  • DSC_0004

    Sweet Potato Gnocchi with Vegan …

  • DSC_0048

    Gluten-free Banana Pancakes

Share:
4 Comments
Sophia / January 25, 2016

Sweet Potato & Cashew Salad with an Asian Dressing

DSC_0233 (1)

This asian Sweet Potato & Cashew Salad is my go-to lunch at the moment. Since moving onto more of a paleo type diet, I have been living off sweet potatoes – they’re full of vitamins… View Post

You may also enjoy:

  • DSC_0071 (1)

    Creamy Pea Soup

  • IMG_4958

    Creamy Coconut, Maca & Raspberry Porridge

  • DSC_0021

    Banana Bread Granola

  • DSC_0234 (4)

    Creamy Coconut & Brocoli & Soup

Share:
1 Comment
Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

DSC_0234 (1)

So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

You may also enjoy:

  • DSC_0083 (1)

    Simple Horchata with Cinnamon & Turmeric

  • Carrot cake

    Grain-free Carrot Cake with Cashew …

  • DSC_0052

    The Best Açaí Bowl

  • DSC_0999

    Gluten-free mince pies

Share:
6 Comments
Sophia / December 1, 2015

Cranberry & Chestnut Chocolate Brownies

DSC_0196

So it’s the 1st of December and the countdown to Christmas has begun! And have I got something special and Christmassy for you today. Gooey, nutty, sweet and sticky brownies that are totally grain and… View Post

You may also enjoy:

  • DSC_0509

    Glazed Matcha Donuts

  • DSC_0048 (1)

    Banana Upside-Down Cake

  • DSC_0233 (1)

    Sweet Potato & Cashew Salad with …

  • DSC_0039

    Gluten Free Fig & Almond Tartlets

Share:
4 Comments
Sophia / November 5, 2015

Vegan Cranberry & Dark Chocolate Chip Cookies 

DSC_0155 (1)

These cookies are sweet, but not too sweet, chewy, and they have the most delicious bursts of flavor from the dried tart cranberries and rich dark chocolate.

You may also enjoy:

  • DSC_0012

    Spirulina, Avocado & Lime Smoothie Bowl

  • DSC_0048 (1)

    Banana Upside-Down Cake

  • DSC_0185 (1)

    Grain-Free Paleo Bread

  • DSC_0048

    Gluten-free Banana Pancakes

Share:
No Comments
Older Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

my tweets

My Tweets

post archives

© 2022 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics