spoonie sophia | health & food blog
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spooniesophia / January 19, 2015

Review: Viridian L-Theanine & Lemon Balm Supplement

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When I received an email asking me to review Viridian L-Theanine & Lemon Balm for the Nutrition Centre, I hadn’t heard of it before so I quickly looked it up on their website. Viridian L-Theanine &… View Post

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spooniesophia / March 6, 2014

Taking control … Using food!

A few weeks ago, after reading a post from Steph Dodson’s blog – ‘Morning Sickness, can I use food as a medicine?’ recently, and researching the difference diet can make to symptoms, I decided to… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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