spoonie sophia | health & food blog
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Sophia / August 16, 2016

Paleo Double Chocolate & Almond Cake

chocolate cake

This paleo, sugar-free chocolate almond cake went down so well in my family home in Gloucestershire a few months ago (sorry it’s taken so long for me to put this recipe up). When I am… View Post

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    Creamy Coconut & Brocoli & Soup

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    Healthy Apple & Summer Berry Crumble

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    Guilt-free Sticky Toffee Pudding

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Sophia / February 22, 2016

Grain-free Carrot Cake with Cashew Cream Cheese Icing

Carrot cake

Because my paleo Chocolate Courgette Cake was such a success, I decided to adapt the recipe to make a different veggie cake. The base ingredients are much the same but I swapped the courgette for carrot and… View Post

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    Peanut Butter & Banana Overnight Oats

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Sophia / December 19, 2015

Paleo Mince Pies

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I am a huge fan of mince pies! When I was little I would always avoid them as I thought they were actually made of beef mince, Oops! Now they’re a firm favourite and christmas… View Post

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    The Ultimate Superfood Green Soup

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    Gluten Free Fig & Almond Tartlets

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    Creamy Pea Soup

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Sophia / December 7, 2015

Grain-Free Paleo Bread

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Recipe adapted from Elena’s Pantry Gluten-free Paleo Bread

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    Mango, Lime & Baobab Nana Icecream

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    Vegetarian Tofu Ramen

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    Super Fruity Tropical Tart

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Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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Sophia / September 18, 2015

Healthy Carrot Cake With A Macadamia Nut Topping

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Me and my Mum adore carrot cake, it’s one of our favourites! I’ve not made it since changing my diet but when I spotted the Love and Lemons Vegan Carrot Cake recipe a few days… View Post

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    Gluten-free mince pies

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    Buckwheat, Maca Waffles

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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