spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

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Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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spooniesophia / June 12, 2015

Beautifying Beet Berry Smoothie

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This berrylicious smoothie will help to brighten skin and reduce skin breakouts. Rather than reaching for the Clearasil, why not try and minimise breakouts from the inside out using food! Consume foods that boost your immunity to fight… View Post

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    Paleo Mince Pies

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spooniesophia / November 18, 2014

Persimmon & Orange Green Smoothie

After a couple of weeks in cornwall, I am ready to detox my body and eat super healthily this week. Although I did eat healthily when I was down there, I was indulging a lot more… View Post

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    Grain-free Chocolate Courgette Cake with …

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spooniesophia / September 3, 2014

Strawberry, Cucumber & Mint Smoothie

Bright summer mornings make me crave sweet and creamy smoothies! Today was one of those… In this smoothie the cucumber and mint make it light, refreshing and hydrating, the strawberries and banana provide a delicious sweetness… View Post

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    Quinoa Salad with Charred Corn, …

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spooniesophia / August 6, 2014

Key lime pie smoothie

After making sugar-free, gluten-free & dairy-free avocado & lime cheesecakes at the weekend and falling in love with the flavour combination, I just had to come up with a smoothie with similar flavours. The creaminess… View Post

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    Simple Horchata with Cinnamon & Turmeric

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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