spoonie sophia | health & food blog
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spooniesophia / April 16, 2015

Lime, Coriander & Chilli Hummus

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I have been really enjoying experimenting with home-made hummus since I received my Optimum 9200 blender. After making a Simple Healthy Garlicky Hummus, which I loved, I fancied something with a bit more zing and spice… View Post

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    Super Fruity Tropical Tart

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    Vegetarian Tofu Ramen

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    Healthy Apple & Summer Berry Crumble

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spooniesophia / April 13, 2015

Sweet Potato, Coconut and Ginger Soup

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I made this soup on a very rainy day when I was last in Cornwall. It’s incredibly simple, warming and comforting, and it has quickly become a favourite of ours!  My boyfriend has made it several… View Post

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    Chocolate & Ginger, Almond & Oat cookies

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    Guilt-free Sticky Toffee Pudding

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    Immune Boosting Vegetarian Gummie Bears

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    Healthy Banana Baked Doughnuts

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spooniesophia / April 4, 2015

Simple Healthy Garlicky Hummus

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When I received my new toy the other day – The Optimum 9200 – one of the first things that popped into my head that I had to make was hummus! I am a hummus addict,… View Post

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    Lemon and Lime Mini Tarts

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    Beetroot & Acai Smoothie

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    Paleo Double Chocolate & Almond Cake

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spooniesophia / March 31, 2015

Honey & Sea Salt Toasted Almond Butter

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I adore nut butters of all kinds whether it be cashew, peanut, almond or brazil. I slather it on pancakes, have it on toast with banana and chia seeds, use it to make cookies, put… View Post

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    Asian Tempeh Skewers With Coconut …

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spooniesophia / March 21, 2015

Gluten-free Banana Pancakes

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For Mother’s day last weekend I decided to make my amazing Mum a yummy breakfast as a treat! She loves pancakes so it was an easy decision on what to make. We had lots of… View Post

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    Buckwheat, Maca Waffles

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spooniesophia / February 27, 2015

The Best Açaí Bowl

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I was recently sent something very exciting from Amacai UK to try – some of their frozen açaí pulp! Unless you’ve been hiding under a rock and ignoring the clean-eating superfood movement, you might have noticed… View Post

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    Beetroot & Acai Smoothie

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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