spoonie sophia | health & food blog
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Sophia / February 2, 2016

Paleo Banana Pancakes with a Hot Blueberry Sauce

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When Seasonal Berries wanted to work me again on a new project I was thrilled. I really enjoyed working with them on their Berries Say Summer Campaign last year by creating my Healthy Apple &… View Post

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    The Best Açaí Bowl

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    The Ultimate Superfood Green Soup

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    Anti-inflammatory Mango & Coconut Ice Pops

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    Simple Horchata with Cinnamon & Turmeric

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spooniesophia / February 24, 2015

Mexican Buckwheat Savoury Pancakes

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For pancake day this year, me and my boyfriend decided to do something a little different from the standard lemon and sugar (not that there is anything wrong with that winning combination ;)). We’ve actually… View Post

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    Sweet Potato, Coconut and Ginger …

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    Vegan Cranberry & Dark Chocolate Chip …

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    Blackberry & Açaí Chia Pudding …

  • brain boosting smoothie bowl

    Energising, Brain Boosting Smoothie Bowl

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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