spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
Sophia / August 23, 2017

Allodynia: My Clothes Hurt (updated post + video) 

IMG_1776-e1487204538642-945x385

One of the most viewed posts on my blog is the allodynia post I did over two years ago now. This makes me incredibly sad as it’s obvious many other people are suffering from allodynia… View Post

You may also enjoy:

  • DSC_0052 (1)

    Birthday reflections

  • Christian-Schole-Portrait-of-a-Heart

    Communicating Chronic Pain Through Art

  • journey home - lyme disease treatment

    THE HARDEST THING I’VE …

  • a day in the life of a lyme patient

    A DAY IN THE LIFE …

Share:
23 Comments
spooniesophia / May 26, 2015

Chronic Pain As It’s Own Disease

3b9ae36bd99e063d7bde35303636e6e75bcdd776_800x600

Pain is typically considered to be a symptom of an injury, disease or condition; it is simply the transmission of information through nerves about damage to the body. Chronic pain however, is a bit more complex… View Post

You may also enjoy:

  • il_570xN.565949034_jp7a

    The Spoon Theory – Rationing my …

  • Christian-Schole-Portrait-of-a-Heart

    Communicating Chronic Pain Through Art

  • DSC_0068

    The worst flare up – EVER

  • dsc00116-hh

    USA Trip for Lyme Disease …

Share:
9 Comments
spooniesophia / May 11, 2015

The Importance Of Sleep For Chronic Pain Sufferers

pain-in-bed

For those who deal with chronic pain, the symptoms are hard enough to cope with when you’ve had a good nights sleep, but it’s a whole different ball game with not much sleep under your belt.… View Post

You may also enjoy:

  • dsc00116-hh

    USA Trip for Lyme Disease …

  • Image from Zazzle.com

    Christmas as a Spoonie

  • DSC_0068

    The worst flare up – EVER

  • Mum & Dad

    A letter to those closest …

Share:
6 Comments
spooniesophia / May 7, 2015

Allodynia: My Clothes Hurt

tumblr_mzyb1cRNtn1t7lmhgo1_1280

*I have a more up to date post here.* I have been in a chronic pain flare up since the beginning of January – the longest and worst flare to date! The pain I have… View Post

You may also enjoy:

  • Mum & Dad

    A letter to those closest …

  • Chronic pain art

    Chronic Pain Art: What does …

  • IMG_1776-e1487204538642-945x385

    Allodynia: My Clothes Hurt (updated …

  • 3b9ae36bd99e063d7bde35303636e6e75bcdd776_800x600

    Chronic Pain As It’s …

Share:
42 Comments
spooniesophia / December 12, 2014

Being ill on top of being chronically ill

IMG_4812

Monday afternoon/evening I started getting some new symptoms including widespread muscle aches, bone pain in my legs and hips, jaw pain, stomach upset, and chills/temperature. Having new symptoms on top of a chronic illness not only… View Post

You may also enjoy:

  • Lyme Disease treatment vlog

    AN ADVERSE REACTION & DOG THERAPY | …

  • IMG_1543

    A Gentle Reminder: Treat Your …

  • Happy-new-year-2015-hd-wallpapers-2

    A look back at 2014 and …

  • DSC_0004 (1)

    The ups and downs of …

Share:
12 Comments
spooniesophia / November 27, 2014

With gratitude, comes happiness

I was speaking to a friend the other day about gratitude. I was having a moment when I was appreciating how amazing it is to be able to see. I have many moments like this.… View Post

You may also enjoy:

  • Chronic pain art

    Chronic Pain Art: What does …

  • IMG_6852

    6 little things that brought me …

  • IMG_9989

    Hello Healing – Nutritional Therapy Consultation …

  • Happy-new-year-2015-hd-wallpapers-2

    A look back at 2014 and …

Share:
15 Comments
Older Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

my tweets

My Tweets

post archives

© 2022 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics