spoonie sophia | health & food blog
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Sophia / October 16, 2017

Recent struggles & regaining perspective 

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Last month I was struggling with a few things that all together were making me feel quite low. Luckily I’ve more or less come out the other side now, but it wasn’t a fun place… View Post

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Sophia / January 13, 2016

Hello Healing – Nutritional Therapy Consultation Review

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When Rebecca, owner of Hello Healing, contacted me late last year to ask whether we could collaborate in some way, I was excited. I had been following Rebecca’s inspiring journey to wellness on Instagram for… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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