spoonie sophia | health & food blog
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Sophia / October 16, 2017

Recent struggles & regaining perspective 

wheelchair

Last month I was struggling with a few things that all together were making me feel quite low. Luckily I’ve more or less come out the other side now, but it wasn’t a fun place… View Post

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Sophia / August 25, 2017

Kindness is underrated | GUEST POST BY KAREN GALPIN (MY MUM)

kindness

Kindness is definitely underrated. Across social media we often see clichéd memes about it and probably don’t pay much attention to those overly used and sometimes cloying sentiments. But this week in particular has reinforced… View Post

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Sophia / August 23, 2017

Allodynia: My Clothes Hurt (updated post + video) 

IMG_1776-e1487204538642-945x385

One of the most viewed posts on my blog is the allodynia post I did over two years ago now. This makes me incredibly sad as it’s obvious many other people are suffering from allodynia… View Post

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Sophia / April 8, 2017

3 MONTHS POST USA TRIP UPDATE | Lyme Disease Treatment

LYME DISEASE TREATMENT UPDATE

Hi everyone! It’s been a while. Sorry it has taken me so long to do an update video…I spent a long time recovering from my mammoth trip home and then got out of the habit… View Post

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Sophia / February 5, 2017

THE HARDEST THING I’VE EVER DONE (THE JOURNEY HOME) | USA Trip for Lyme Disease Treatment Part 8

journey home - lyme disease treatment

Part 8 shows my last week in clinic – I was only in for two days but they were very long and intense days, and our journey back home to the UK. It was touch… View Post

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Sophia / January 29, 2017

EXTENDING OUR TRIP & THE HARDEST WEEK | USA Trip for Lyme Disease Treatment Part 7

lyme disease treatment usa

Part 7 shows us making the decision to extend our time in America by two weeks and a trip to a Christmas Fair where we sampled chocolate fondu. It was the hardest week yet with… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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