spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
spooniesophia / January 5, 2015

A look back at 2014 and hopes for 2015

Happy-new-year-2015-hd-wallpapers-2

2014 has been one of the toughest of my 25 years. I have been ill with postural orthostatic tachycardia syndrome since January and the journey to a diagnosis and acceptance was incredibly difficult. From January… View Post

You may also enjoy:

  • tick_big

    My Lyme Disease Journey – Part 1

  • Lyme Disease treatment vlog

    AN ADVERSE REACTION & DOG THERAPY | …

  • DSC_0238

    Finally some Independence: Hiring a …

  • DSC_0116

    Lyme Disease Awareness Month 2016 – Take …

Share:
10 Comments
spooniesophia / November 27, 2014

With gratitude, comes happiness

I was speaking to a friend the other day about gratitude. I was having a moment when I was appreciating how amazing it is to be able to see. I have many moments like this.… View Post

You may also enjoy:

  • Happy-new-year-2015-hd-wallpapers-2

    A look back at 2014 and …

  • DSC_0068

    The worst flare up – EVER

  • dsc00194

    USA Trip For Lyme Disease …

  • DSC_0053

    Little Cornish Adventures: St Ives

Share:
15 Comments
spooniesophia / November 25, 2014

A very exciting announcement…

I am so excited to finally be able to share this with you…it’s been something that I’ve had to keep secret for a little while now and it’s honestly something that I’ve been thinking about… View Post

You may also enjoy:

  • dsc00194

    USA Trip For Lyme Disease …

  • copper

    Getting a puppy when you’…

  • AAEAAQAAAAAAAAZDAAAAJDExZGJmZWFkLTJjZjYtNGY2NC1iZDdmLTk2NDQ5NGQ3MmJiZg

    I have some exciting news – …

  • Lyme Disease treatment vlog

    AN ADVERSE REACTION & DOG THERAPY | …

Share:
25 Comments
spooniesophia / September 21, 2014

Sometimes it’s just so frustrating

I want my blog to be a positive space but today I feel like opening up and revealing some of the realities of living with a chronic illness. Sometimes it can be so frustrating.  I’ve… View Post

You may also enjoy:

  • a day in the life of a lyme patient

    A DAY IN THE LIFE …

  • DSC_0053

    Little Cornish Adventures: St Ives

  • Lyme Disease treatment vlog

    AN ADVERSE REACTION & DOG THERAPY | …

  • IMG_9989

    Hello Healing – Nutritional Therapy Consultation …

Share:
21 Comments
spooniesophia / May 28, 2014

Showering sick:When showering is like running a marathon

Since becoming ill, showers have been a huge challenge for me. They are absolutely exhausting!! On the days I shower, I am unable to do much else for the rest of the day. As soon… View Post

You may also enjoy:

  • DSC_0052 (1)

    Birthday reflections

  • journey home - lyme disease treatment

    THE HARDEST THING I’VE …

  • tick_big

    My Lyme Disease Journey – Part 1

  • Happy-new-year-2015-hd-wallpapers-2

    A look back at 2014 and …

Share:
4 Comments
spooniesophia / May 20, 2014

Surround yourself with the people you love

Last week was one of the worst weeks yet. I had a migraine everyday, the dizziness was so bad that even when I was lying down the room was still spinning, I was very fatigued… View Post

You may also enjoy:

  • dsc00194

    USA Trip For Lyme Disease …

  • DSC_0116

    Lyme Disease Awareness Month 2016 – Take …

  • 219d0019cd9524bf0521f6409eb149ac

    5 Tips for Anxiety Surrounding Decision …

  • il_570xN.565949034_jp7a

    The Spoon Theory – Rationing my …

Share:
5 Comments
Older Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

my tweets

My Tweets

post archives

© 2022 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics