spoonie sophia | health & food blog
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spooniesophia / April 4, 2015

Simple Healthy Garlicky Hummus

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When I received my new toy the other day – The Optimum 9200 – one of the first things that popped into my head that I had to make was hummus! I am a hummus addict,… View Post

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    Gluten Free Fig & Almond Tartlets

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spooniesophia / March 31, 2015

Honey & Sea Salt Toasted Almond Butter

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I adore nut butters of all kinds whether it be cashew, peanut, almond or brazil. I slather it on pancakes, have it on toast with banana and chia seeds, use it to make cookies, put… View Post

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    Beautifying Beet Berry Smoothie

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    Immune Boosting Vegetarian Gummie Bears

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spooniesophia / February 24, 2015

Mexican Buckwheat Savoury Pancakes

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For pancake day this year, me and my boyfriend decided to do something a little different from the standard lemon and sugar (not that there is anything wrong with that winning combination ;)). We’ve actually… View Post

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    The Best Açaí Bowl

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    The Ultimate Superfood Green Soup

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    Mini Festive Raw Cranberry Cheesecakes

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spooniesophia / February 17, 2015

Buckwheat, Maca Waffles

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Recipe: adapted Madeline Shaw Healthy Gluten-free Waffles Serves 2 Makes 4 waffles Ingredients 120g buckwheat flour 1/2 tsp baking powder 3 tbsp coconut sugar 1 tbsp maple syrup 160 ml almond milk (I love Rude… View Post

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    Grain-Free Paleo Bread

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    Paleo Mince Pies

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spooniesophia / February 11, 2015

Cacao Pecan Granola

  I have home-made healthy granola for breakfast A LOT; on top of smoothie bowls, with almond milk, sprinkled on top of hot porridge. It just makes everything taste that much better. I fancied something… View Post

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    Beetroot & Rum Home-Cured Salmon

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spooniesophia / January 26, 2015

Spirulina, Avocado & Lime Smoothie Bowl

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When I first saw spirulina on Instagram, I wasn’t sure I would be a fan, I thought it wold taste very ‘green’ and earthy and I don’t enjoy those flavours overly. But it’s actually delicious,… View Post

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    Glazed Matcha Donuts

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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