spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
spooniesophia / April 16, 2015

Lime, Coriander & Chilli Hummus

DSC_0049

I have been really enjoying experimenting with home-made hummus since I received my Optimum 9200 blender. After making a Simple Healthy Garlicky Hummus, which I loved, I fancied something with a bit more zing and spice… View Post

You may also enjoy:

  • DSC_0012

    Spirulina, Avocado & Lime Smoothie Bowl

  • cornwall organic skincare

    Product Review: Beautiful Organic Cornish …

  • vegan gummie bears

    Immune Boosting Vegetarian Gummie Bears

  • DSC_0004

    Sweet Potato Gnocchi with Vegan …

Share:
10 Comments
spooniesophia / April 4, 2015

Simple Healthy Garlicky Hummus

DSC_0064

When I received my new toy the other day – The Optimum 9200 – one of the first things that popped into my head that I had to make was hummus! I am a hummus addict,… View Post

You may also enjoy:

  • DSC_0509

    Glazed Matcha Donuts

  • DSC_0060 (1)

    Honey & Sea Salt Toasted Almond …

  • cornwall organic skincare

    Product Review: Beautiful Organic Cornish …

  • DSC_0233 (1)

    Sweet Potato & Cashew Salad with …

Share:
12 Comments
spooniesophia / March 21, 2015

Gluten-free Banana Pancakes

DSC_0048

For Mother’s day last weekend I decided to make my amazing Mum a yummy breakfast as a treat! She loves pancakes so it was an easy decision on what to make. We had lots of… View Post

You may also enjoy:

  • vegetarian tofu ramen

    Vegetarian Tofu Ramen

  • DSC_0064

    Simple Healthy Garlicky Hummus

  • Carrot cake

    Grain-free Carrot Cake with Cashew …

  • DSC_0233 (2)

    Grain-free Chocolate Courgette Cake with …

Share:
6 Comments
spooniesophia / February 27, 2015

The Best Açaí Bowl

DSC_0052

I was recently sent something very exciting from Amacai UK to try – some of their frozen açaí pulp! Unless you’ve been hiding under a rock and ignoring the clean-eating superfood movement, you might have noticed… View Post

You may also enjoy:

  • DSC_0234 (4)

    Creamy Coconut & Brocoli & Soup

  • DSC_0012

    Spirulina, Avocado & Lime Smoothie Bowl

  • brain boosting smoothie bowl

    Energising, Brain Boosting Smoothie Bowl

  • DSC_0229 (1)

    Paleo Banana Pancakes with a …

Share:
3 Comments
spooniesophia / February 17, 2015

Buckwheat, Maca Waffles

DSC_0040 (1)

Recipe: adapted Madeline Shaw Healthy Gluten-free Waffles Serves 2 Makes 4 waffles Ingredients 120g buckwheat flour 1/2 tsp baking powder 3 tbsp coconut sugar 1 tbsp maple syrup 160 ml almond milk (I love Rude… View Post

You may also enjoy:

  • DSC_0143 (1)

    Gluten & Dairy Free Sweetcorn & Chilli …

  • DSC_0039

    Gluten Free Fig & Almond Tartlets

  • DSC_0190

    Creamy Butternut Squash & Persimmon Soup

  • DSC_0012

    Spirulina, Avocado & Lime Smoothie Bowl

Share:
2 Comments
spooniesophia / February 11, 2015

Cacao Pecan Granola

  I have home-made healthy granola for breakfast A LOT; on top of smoothie bowls, with almond milk, sprinkled on top of hot porridge. It just makes everything taste that much better. I fancied something… View Post

You may also enjoy:

  • DSC_0185 (1)

    Grain-Free Paleo Bread

  • DSC_0034

    Mexican Buckwheat Savoury Pancakes

  • DSC_0157 (1)

    Healthy Carrot Cake With A …

  • DSC_0071 (1)

    Creamy Pea Soup

Share:
10 Comments
Older Posts
Newer Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

my tweets

My Tweets

post archives

© 2022 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics