spoonie sophia | health & food blog
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Sophia / January 25, 2016

Sweet Potato & Cashew Salad with an Asian Dressing

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This asian Sweet Potato & Cashew Salad is my go-to lunch at the moment. Since moving onto more of a paleo type diet, I have been living off sweet potatoes – they’re full of vitamins… View Post

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    Healthy Banana Baked Doughnuts

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    Energising, Brain Boosting Smoothie Bowl

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    Healthy Raw Millionaires Shortbread

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    Creamy Coconut & Brocoli & Soup

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Sophia / September 24, 2015

Anti-inflammatory Mango & Coconut Ice Pops

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I love ice lollies in the summer! I know it is almost over now but the sun is still shining down here in Cornwall and you don’t need the sun to be out to enjoy one!… View Post

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    Healthy Apple & Summer Berry Crumble

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    Super Fruity Tropical Tart

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    Creamy Butternut Squash & Persimmon Soup

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    Roasted Butternut Squash, Lime & Chilli …

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spooniesophia / June 14, 2015

Sweet Potato Gnocchi with Vegan Basil Pesto

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Are you in need of something comforting but that’s not loaded with lots of nasty unhealthy ingredients? Well look no further than this very healthy, filling, hearty sweet potato gnocchi with homemade pesto! This recipe… View Post

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    Creamy Coconut & Brocoli & Soup

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    Beautifying Beet Berry Smoothie

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    Vegan Cranberry & Dark Chocolate Chip …

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    Glazed Matcha Donuts

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spooniesophia / May 12, 2015

Vegetarian Tofu Ramen

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My boyfriend and I absolutely adore Asian food! We’re always making authentic curries, soups and broths – the bold spices, the hot chillies, the sweet coconut flavours are just to die for. I recon we have asian food on… View Post

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    Sweet Potato Gnocchi with Vegan …

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Grain-Free Paleo Bread

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    Creamy Pea Soup

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spooniesophia / April 27, 2015

Banana Bread Granola

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This granola reminds me of cookies combined with banana bread. It’s chunky, crunchy, and has a mild banana flavour. Its great with plant based milks, yoghurt or on top of ice cream!! Hence why one… View Post

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    Raw Summer Berry & Lemon Cheesecake

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    Paleo Banana Pancakes with a …

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    Creamy Coconut, Maca & Raspberry Porridge

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    Beetroot & Acai Smoothie

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spooniesophia / April 21, 2015

Banana Upside-Down Cake

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When I spotted a snap of the Broma Bakery’s Caramelised Banana Upside Down Cake on Instagram, it was love at first sight! Those sticky, caramelised bananas lured me in and I absolutely had to recreate the… View Post

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    Simple Healthy Garlicky Hummus

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    Asian Tempeh Skewers With Coconut …

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    Immune Boosting Vegetarian Gummie Bears

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    Lemon and Lime Mini Tarts

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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