spoonie sophia | health & food blog
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spooniesophia / April 27, 2015

Banana Bread Granola

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This granola reminds me of cookies combined with banana bread. It’s chunky, crunchy, and has a mild banana flavour. Its great with plant based milks, yoghurt or on top of ice cream!! Hence why one… View Post

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    Creamy Coconut & Brocoli & Soup

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    Healthy Banana Baked Doughnuts

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spooniesophia / February 11, 2015

Cacao Pecan Granola

  I have home-made healthy granola for breakfast A LOT; on top of smoothie bowls, with almond milk, sprinkled on top of hot porridge. It just makes everything taste that much better. I fancied something… View Post

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    Buckwheat, Maca Waffles

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Gluten-free mince pies

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spooniesophia / January 5, 2015

Cinnamon Bun & Raisin Granola

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I’m back in Cornwall, *yipeeeeee*!! I ran out of my Gingerbread Spiced Granola just before I came down and I was having granola withdrawals at the weekend, so I did some Sunday baking yesterday and… View Post

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    Simple Horchata with Cinnamon & Turmeric

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spooniesophia / December 14, 2014

Gingerbread Spiced Granola

Its getting very close to christmas! I hope you’re all enjoying the festive season! I was going to try and upload quite a few festive recipes before xmas but I’ve been really really poorly this… View Post

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    Vegan Cranberry & Dark Chocolate Chip …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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