spoonie sophia | health & food blog
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spooniesophia / January 26, 2015

Spirulina, Avocado & Lime Smoothie Bowl

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When I first saw spirulina on Instagram, I wasn’t sure I would be a fan, I thought it wold taste very ‘green’ and earthy and I don’t enjoy those flavours overly. But it’s actually delicious,… View Post

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    Beetroot & Acai Smoothie

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    Sweet Potato & Cashew Salad with …

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    Creamy Butternut Squash & Persimmon Soup

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    Peanut Butter & Banana Overnight Oats

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spooniesophia / January 5, 2015

Cinnamon Bun & Raisin Granola

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I’m back in Cornwall, *yipeeeeee*!! I ran out of my Gingerbread Spiced Granola just before I came down and I was having granola withdrawals at the weekend, so I did some Sunday baking yesterday and… View Post

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    Beetroot & Acai Smoothie

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    Chocolate & Ginger, Almond & Oat cookies

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    Anti-inflammatory Mango & Coconut Ice Pops

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    Gluten-free mince pies

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spooniesophia / December 14, 2014

Gingerbread Spiced Granola

Its getting very close to christmas! I hope you’re all enjoying the festive season! I was going to try and upload quite a few festive recipes before xmas but I’ve been really really poorly this… View Post

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    Healthy Raw Millionaires Shortbread

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    Sweet Potato Gnocchi with Vegan …

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    Healthy Carrot Cake With A …

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    Peanut Butter & Banana Overnight Oats

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spooniesophia / December 9, 2014

Roasted Butternut Squash, Lime & Chilli Soup

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Serves 3 Recipe adapted from Lorraine Pascale roasted butternut squash soup with chilli and ginger This soup is hands down one of the best soups I’ve had, its not like your regular squash soup; it’s… View Post

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    Creamy Coconut, Maca & Raspberry Porridge

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    Energising, Brain Boosting Smoothie Bowl

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    Glazed Matcha Donuts

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    Lemon and Lime Mini Tarts

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spooniesophia / August 26, 2014

Creamy ‘caramel’ almond & banana porridge

I’ve had a lot of porridge in my time, and I might go as far as saying this is the best I’ve tried! It’s so creamy and rich but also energy boosting and nourishing. The… View Post

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    Peanut Butter & Banana Overnight Oats

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    Sweet Potato, Coconut and Ginger …

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    Grain-free Carrot Cake with Cashew …

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13 Comments
spooniesophia / August 21, 2014

Sweet potato & tricolor quinoa burgers

      I LOVE quinoa! I have it most days for lunch in a salad. It’s a big superfood – gluten free, nutritionally dense and a complete protein! I’m slowly become a vegan; I’ve… View Post

You may also enjoy:

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    Cinnamon Bun & Raisin Granola

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Gluten-free mince pies

  • DSC_0004

    Sweet Potato Gnocchi with Vegan …

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5 Comments

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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