spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

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Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    The Best Gluten-Free Chocolate Coconut …

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    Vegetarian Tofu Ramen

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    Cranberry & Chestnut Chocolate Brownies

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    Banana Bread Granola

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spooniesophia / June 5, 2015

Healthy Banana Baked Doughnuts

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Healthy doughnuts…how is that possible??!!! Healthy and doughnuts just don’t come together! Doughnuts are typically deep-fried and coated with white sugar, but there’s a way to make them much much healthier! Simply bake them. These doughnuts… View Post

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    Creamy Pea Soup

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    Beetroot & Acai Smoothie

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    Healthy Carrot Cake With A …

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    Peanut Butter & Banana Overnight Oats

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spooniesophia / April 27, 2015

Banana Bread Granola

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This granola reminds me of cookies combined with banana bread. It’s chunky, crunchy, and has a mild banana flavour. Its great with plant based milks, yoghurt or on top of ice cream!! Hence why one… View Post

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    Healthy Banana Baked Doughnuts

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    Cinnamon Bun & Raisin Granola

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spooniesophia / April 21, 2015

Banana Upside-Down Cake

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When I spotted a snap of the Broma Bakery’s Caramelised Banana Upside Down Cake on Instagram, it was love at first sight! Those sticky, caramelised bananas lured me in and I absolutely had to recreate the… View Post

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    Gluten Free Fig & Almond Tartlets

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    Beautifying Beet Berry Smoothie

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spooniesophia / February 17, 2015

Buckwheat, Maca Waffles

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Recipe: adapted Madeline Shaw Healthy Gluten-free Waffles Serves 2 Makes 4 waffles Ingredients 120g buckwheat flour 1/2 tsp baking powder 3 tbsp coconut sugar 1 tbsp maple syrup 160 ml almond milk (I love Rude… View Post

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    Mango, Lime & Baobab Nana Icecream

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    Simple Horchata with Cinnamon & Turmeric

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    Gluten & Dairy Free Sweetcorn & Chilli …

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spooniesophia / February 11, 2015

Cacao Pecan Granola

  I have home-made healthy granola for breakfast A LOT; on top of smoothie bowls, with almond milk, sprinkled on top of hot porridge. It just makes everything taste that much better. I fancied something… View Post

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    Simple Healthy Garlicky Hummus

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    Healthy Apple & Summer Berry Crumble

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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