spoonie sophia | health & food blog
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Sophia / October 16, 2017

Recent struggles & regaining perspective 

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Last month I was struggling with a few things that all together were making me feel quite low. Luckily I’ve more or less come out the other side now, but it wasn’t a fun place… View Post

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spooniesophia / May 11, 2015

The Importance Of Sleep For Chronic Pain Sufferers

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For those who deal with chronic pain, the symptoms are hard enough to cope with when you’ve had a good nights sleep, but it’s a whole different ball game with not much sleep under your belt.… View Post

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spooniesophia / May 7, 2015

Allodynia: My Clothes Hurt

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*I have a more up to date post here.* I have been in a chronic pain flare up since the beginning of January – the longest and worst flare to date! The pain I have… View Post

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spooniesophia / May 28, 2014

Showering sick:When showering is like running a marathon

Since becoming ill, showers have been a huge challenge for me. They are absolutely exhausting!! On the days I shower, I am unable to do much else for the rest of the day. As soon… View Post

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spooniesophia / May 13, 2014

Lyme Disease Awareness Month

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May is Lyme Awareness Month! I want to take this opportunity to do my bit in Raising Awareness of this cruel disease by explaining a little more about what Lyme Disease is and how it… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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