spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

You may also enjoy:

  • brain boosting smoothie bowl

    Energising, Brain Boosting Smoothie Bowl

  • DSC_0107

    Healthy Apple & Summer Berry Crumble

  • DSC_0157 (1)

    Healthy Carrot Cake With A …

  • DSC_0234 (4)

    Creamy Coconut & Brocoli & Soup

Share:
1 Comment
Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

You may also enjoy:

  • DSC_0244

    Paleo Mince Pies

  • DSC_0234 (1)

    Mini Festive Raw Cranberry Cheesecakes

  • DSC_0021

    Banana Bread Granola

  • DSC_0083 (1)

    Simple Horchata with Cinnamon & Turmeric

Share:
2 Comments
Sophia / June 18, 2015

Summer Quinoa Salad with Pomegranate and Avocado

quinoa salad, pomegranate, avocado

Summer seems to have crept up on us all of a sudden which is lovely I just wish I could enjoy the sunshine a bit more, but it’s so hard when you’re chronically ill. The… View Post

You may also enjoy:

  • smoothie jar

    Blackberry & Açaí Chia Pudding …

  • DSC_0229 (1)

    Paleo Banana Pancakes with a …

  • IMG_4265

    Super Fruity Tropical Tart

  • DSC_0083 (1)

    Simple Horchata with Cinnamon & Turmeric

Share:
6 Comments
spooniesophia / June 12, 2015

Beautifying Beet Berry Smoothie

DSC_0003 (1)

This berrylicious smoothie will help to brighten skin and reduce skin breakouts. Rather than reaching for the Clearasil, why not try and minimise breakouts from the inside out using food! Consume foods that boost your immunity to fight… View Post

You may also enjoy:

  • ThermoCook - review

    Mum’s comforting veggie soup …

  • DSC_0060 (1)

    Honey & Sea Salt Toasted Almond …

  • DSC_0157 (1)

    Healthy Carrot Cake With A …

  • DSC_0234 (1)

    Mini Festive Raw Cranberry Cheesecakes

Share:
6 Comments
spooniesophia / April 4, 2015

Simple Healthy Garlicky Hummus

DSC_0064

When I received my new toy the other day – The Optimum 9200 – one of the first things that popped into my head that I had to make was hummus! I am a hummus addict,… View Post

You may also enjoy:

  • DSC_0233 (2)

    Grain-free Chocolate Courgette Cake with …

  • DSC_0048

    Gluten-free Banana Pancakes

  • DSC_0071 (1)

    Creamy Pea Soup

  • img_3894-1-e1410866213463

    The Ultimate Superfood Green Soup

Share:
12 Comments
spooniesophia / February 27, 2015

The Best Açaí Bowl

DSC_0052

I was recently sent something very exciting from Amacai UK to try – some of their frozen açaí pulp! Unless you’ve been hiding under a rock and ignoring the clean-eating superfood movement, you might have noticed… View Post

You may also enjoy:

  • DSC_0321

    Sweet Potato, Coconut and Ginger …

  • DSC_0012

    Spirulina, Avocado & Lime Smoothie Bowl

  • DSC_0010

    Peanut Butter & Banana Overnight Oats

  • vegetarian tofu ramen

    Vegetarian Tofu Ramen

Share:
3 Comments
Older Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

recent tweets

My Tweets

post archives

© 2021 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics