spoonie sophia | health & food blog
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spooniesophia / June 23, 2015

Quinoa Salad with Charred Corn, Butternut Squash & a Chilli Salsa

quinoa salad, charred corn, butternut squash, chilli salsa

This colourful salad screams SUMMER, almost as loudly as the smell of freshly mowed grass, the sound of people chatting and picnicking outside, and birds chirping. It’s visually and gastronomically pleasing, and will surely be… View Post

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    Creamy Pea Soup

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    Mexican Buckwheat Savoury Pancakes

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    Gluten-free Banana Pancakes

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    Healthy Apple & Summer Berry Crumble

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6 Comments
Sophia / June 18, 2015

Summer Quinoa Salad with Pomegranate and Avocado

quinoa salad, pomegranate, avocado

Summer seems to have crept up on us all of a sudden which is lovely I just wish I could enjoy the sunshine a bit more, but it’s so hard when you’re chronically ill. The… View Post

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    Healthy Banana Baked Doughnuts

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    Immune Boosting Vegetarian Gummie Bears

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    Banana Upside-Down Cake

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6 Comments
spooniesophia / June 14, 2015

Sweet Potato Gnocchi with Vegan Basil Pesto

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Are you in need of something comforting but that’s not loaded with lots of nasty unhealthy ingredients? Well look no further than this very healthy, filling, hearty sweet potato gnocchi with homemade pesto! This recipe… View Post

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    Glazed Matcha Donuts

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    Mexican Buckwheat Savoury Pancakes

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    The Best Gluten-Free Chocolate Coconut …

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    Anti-inflammatory Mango & Coconut Ice Pops

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14 Comments
spooniesophia / June 12, 2015

Beautifying Beet Berry Smoothie

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This berrylicious smoothie will help to brighten skin and reduce skin breakouts. Rather than reaching for the Clearasil, why not try and minimise breakouts from the inside out using food! Consume foods that boost your immunity to fight… View Post

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    Beetroot & Rum Home-Cured Salmon

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    Vegan Cranberry & Dark Chocolate Chip …

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    Paleo Banana Pancakes with a …

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spooniesophia / June 5, 2015

Healthy Banana Baked Doughnuts

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Healthy doughnuts…how is that possible??!!! Healthy and doughnuts just don’t come together! Doughnuts are typically deep-fried and coated with white sugar, but there’s a way to make them much much healthier! Simply bake them. These doughnuts… View Post

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    Paleo Mince Pies

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    Glazed Matcha Donuts

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    Buckwheat, Maca Waffles

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15 Comments
spooniesophia / June 1, 2015

The Best Gluten-Free Chocolate Coconut Brownies

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There’s nothing better than a gooey, sticky, chocolatey brownie in my opinion! I’ve tried many recipes for ‘clean’ brownies but this is by far the best so far! The recipe was inspired by Melanie Lionello’s… View Post

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    Gluten-free Banana Pancakes

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    Grain-free Chocolate Courgette Cake with …

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    Paleo Banana Pancakes with a …

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    Healthy Apple & Summer Berry Crumble

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4 Comments
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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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