spoonie sophia | health & food blog
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Sophia / January 18, 2017

A DAY IN THE LIFE OF A LYME PATIENT | USA Trip for Lyme Disease Treatment Part 6

a day in the life of a lyme patient

My filming started to become more sporadic at this point and less frequent due to being so ill. I did not film on week 5 due to suffering from problems with my ears and extreme… View Post

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Sophia / April 22, 2016

Creamy Coconut & Brocoli & Soup

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This delicious creamy broccoli and coconut soup is perfect for those cooler spring evenings – it’s light but comforting and full of green nutrients from the broccoli and spinach! I love using coconut milk in… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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