spoonie sophia | health & food blog
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Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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    Banana Bread Granola

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    Creamy Coconut, Maca & Raspberry Porridge

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    Lime, Coriander & Chilli Hummus

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Sophia / December 1, 2015

Cranberry & Chestnut Chocolate Brownies

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So it’s the 1st of December and the countdown to Christmas has begun! And have I got something special and Christmassy for you today. Gooey, nutty, sweet and sticky brownies that are totally grain and… View Post

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    Sweet Potato & Cashew Salad with …

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    Healthy Raw Millionaires Shortbread

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Sophia / November 5, 2015

Vegan Cranberry & Dark Chocolate Chip Cookies 

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These cookies are sweet, but not too sweet, chewy, and they have the most delicious bursts of flavor from the dried tart cranberries and rich dark chocolate.

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    Healthy Banana Baked Doughnuts

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    Creamy Butternut Squash & Persimmon Soup

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    Grain-free Chocolate Courgette Cake with …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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