spoonie sophia | health & food blog
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Sophia / December 3, 2016

Living in a parallel universe | GUEST POST BY KAREN GALPIN (MY MUM)

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Having recently had a lot of time to think and to contemplate life whilst in the USA while my daughter undergoes aggressive medical treatment for a disease that the UK health system fails to understand… View Post

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spooniesophia / May 13, 2014

Lyme Disease Awareness Month

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May is Lyme Awareness Month! I want to take this opportunity to do my bit in Raising Awareness of this cruel disease by explaining a little more about what Lyme Disease is and how it… View Post

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    EXTENDING OUR TRIP & THE HARDEST …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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