spoonie sophia | health & food blog
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Sophia / November 26, 2015

Creamy Butternut Squash & Persimmon Soup

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As of last week I am adopting more of a Paleo style diet – based on protein (meat, fish, eggs), fat and vegetables. I have read a lot about the best diet for Lyme Disease sufferers… View Post

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    Sweet Potato & Cashew Salad with …

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    The Best Açaí Bowl

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Sophia / September 24, 2015

Anti-inflammatory Mango & Coconut Ice Pops

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I love ice lollies in the summer! I know it is almost over now but the sun is still shining down here in Cornwall and you don’t need the sun to be out to enjoy one!… View Post

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    Vegetarian Tofu Ramen

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    The Ultimate Superfood Green Soup

  • quinoa salad, charred corn, butternut squash, chilli salsa

    Quinoa Salad with Charred Corn, …

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Sophia / August 4, 2015

Glazed Matcha Donuts

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When Bloom Teas contacted me and kindly offered to send me some of their matcha powder to try, to be honest I was a little hesitant to accept. When I first became ill I tried matcha for… View Post

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    Asian Tempeh Skewers With Coconut …

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    Grain-free Chocolate Courgette Cake with …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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