spoonie sophia | health & food blog
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Sophia / April 22, 2016

Creamy Coconut & Brocoli & Soup

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This delicious creamy broccoli and coconut soup is perfect for those cooler spring evenings – it’s light but comforting and full of green nutrients from the broccoli and spinach! I love using coconut milk in… View Post

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    Immune Boosting Vegetarian Gummie Bears

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    Blackberry & Açaí Chia Pudding …

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    Healthy Raw Millionaires Shortbread

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    Guilt-free Sticky Toffee Pudding

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Sophia / October 13, 2015

Simple Horchata with Cinnamon & Turmeric

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There are many variations of the Mexican drink horchata. It is traditionally made with rice, vanilla and cinnamon, and is served chilled, sometimes over ice. Other versions are made with nuts or seeds. Typically the… View Post

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    Beetroot & Acai Smoothie

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    Gluten-free mince pies

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    Simple Healthy Garlicky Hummus

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    Banana Bread Granola

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Sophia / October 2, 2015

Creamy Pea Soup

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Autumn is here! It’s my favourite season by a long way – I love the crisp sunny mornings, the leaves changing colour, cosy jumpers, pumpkin spiced lattes and candles! The cooler weather also means the start of… View Post

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    Mango, Lime & Baobab Nana Icecream

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    Banana Bread Granola

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    Creamy Butternut Squash & Persimmon Soup

  • quinoa salad, pomegranate, avocado

    Summer Quinoa Salad with Pomegranate …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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