spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
spooniesophia / June 5, 2015

Healthy Banana Baked Doughnuts

DSC_0026

Healthy doughnuts…how is that possible??!!! Healthy and doughnuts just don’t come together! Doughnuts are typically deep-fried and coated with white sugar, but there’s a way to make them much much healthier! Simply bake them. These doughnuts… View Post

You may also enjoy:

  • IMG_4762

    Lemon and Lime Mini Tarts

  • DSC_0052

    The Best Açaí Bowl

  • DSC_0509

    Glazed Matcha Donuts

  • DSC_0048 (1)

    Banana Upside-Down Cake

Share:
15 Comments
spooniesophia / June 1, 2015

The Best Gluten-Free Chocolate Coconut Brownies

DSC_0003 (2)

There’s nothing better than a gooey, sticky, chocolatey brownie in my opinion! I’ve tried many recipes for ‘clean’ brownies but this is by far the best so far! The recipe was inspired by Melanie Lionello’s… View Post

You may also enjoy:

  • IMG_4139

    Beetroot & Acai Smoothie

  • DSC_0048 (1)

    Banana Upside-Down Cake

  • DSC_0083 (1)

    Simple Horchata with Cinnamon & Turmeric

  • DSC_0026

    Healthy Banana Baked Doughnuts

Share:
4 Comments
spooniesophia / May 20, 2015

Asian Tempeh Skewers With Coconut Rice

DSC_0027

It’s National Vegetarian week!! I hope you’ve got on board and have been enjoying lots of vibrant veggie recipes! Unfortunately I’m very poorly at the moment so I’ve not been able to experiment in the… View Post

You may also enjoy:

  • DSC_0011

    Healthy Raw Millionaires Shortbread

  • DSC_0185 (1)

    Grain-Free Paleo Bread

  • DSC_0234 (1)

    Mini Festive Raw Cranberry Cheesecakes

  • cornwall organic skincare

    Product Review: Beautiful Organic Cornish …

Share:
2 Comments
spooniesophia / May 18, 2015

Optimum 9200 Blender GIVEAWAY!! + A Recipe For National Vegetarian Week

NVW-2015

This week is National Vegetarian Week (18th-24th May)…Woohoo! What better excuse to eat clean and green than this week?! So join me in swapping that bacon sarnie for a veggie burger, you won’t regret it This year… View Post

You may also enjoy:

  • DSC_0321

    Sweet Potato, Coconut and Ginger …

  • DSC_0234 (4)

    Creamy Coconut & Brocoli & Soup

  • smoothie jar

    Blackberry & Açaí Chia Pudding …

  • DSC_0071 (1)

    Creamy Pea Soup

Share:
290 Comments
spooniesophia / May 12, 2015

Vegetarian Tofu Ramen

vegetarian tofu ramen

My boyfriend and I absolutely adore Asian food! We’re always making authentic curries, soups and broths – the bold spices, the hot chillies, the sweet coconut flavours are just to die for. I recon we have asian food on… View Post

You may also enjoy:

  • NVW-2015

    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

  • DSC_0155 (1)

    Vegan Cranberry & Dark Chocolate Chip …

  • DSC_0026

    Healthy Banana Baked Doughnuts

  • DSC_0234 (4)

    Creamy Coconut & Brocoli & Soup

Share:
6 Comments
spooniesophia / May 1, 2015

Raw Summer Berry & Lemon Cheesecake

DSC_0031

I am so excited to share this recipe with you as it’s my best cheesecake creation to date! Since I got my new toy – the Optimum 9200 (read my review here), I have been dying… View Post

You may also enjoy:

  • img_3894-1-e1410866213463

    The Ultimate Superfood Green Soup

  • NVW-2015

    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

  • DSC_0048 (1)

    Banana Upside-Down Cake

  • DSC_0011

    Healthy Raw Millionaires Shortbread

Share:
9 Comments
Older Posts
Newer Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

recent tweets

My Tweets

post archives

© 2021 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics