spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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spooniesophia / September 22, 2014

Vanilla Chia Pudding w. Pineapple, Avocado & Lime Smoothie

At first I wasn’t sure about chia pudding, the tapioca consistency takes a little while to get used to but now I absolutely LOVE it. Chia puds are packed with plant protein, fibre, omega-3 fatty… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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