spoonie sophia | health & food blog
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Sophia / September 18, 2015

Healthy Carrot Cake With A Macadamia Nut Topping

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Me and my Mum adore carrot cake, it’s one of our favourites! I’ve not made it since changing my diet but when I spotted the Love and Lemons Vegan Carrot Cake recipe a few days… View Post

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spooniesophia / June 9, 2014

Gluten-free, Dairy free Orange & Almond cake

I always though Gluten-free cake tasted like cardboard, but boy I was wrong! This was the first gluten-free cake I made at the start of my food journey, and its the best one I have… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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