spoonie sophia | health & food blog
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Sophia / April 7, 2016

Finally some Independence: Hiring a motorised beach wheelchair (Perranporth Beach)

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Easter Friday was the best day of 2016 so far for me. For the first time in over two years I had a little independence. We hired a motorised wheelchair on Perranporth Beach and I got to… View Post

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spooniesophia / March 10, 2015

Little Cornish Adventures: St Ives

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A few weeks ago when I was down in Cornwall, we decided to take a little trip a bit further down South from where we live to St Ives. We stayed in a lovely hotel cottage… View Post

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spooniesophia / January 25, 2015

Little Cornish Adventures: Gweek & Portreath

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In a previous post I documented my hopes for 2015 which included exploring Cornwall. Although I’ve lived in Cornwall for over a year, I haven’t managed to see very much as I spent the majority… View Post

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spooniesophia / November 10, 2014

Beach Therapy

“The sea, once it casts its spell, holds one in its net of wonder forever.” Jacques Cousteau. I’m back in Cornwall, woohoo! Only for two weeks but it’s so nice to be home! For those… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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