spoonie sophia | health & food blog
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Sophia / August 16, 2016

Paleo Double Chocolate & Almond Cake

chocolate cake

This paleo, sugar-free chocolate almond cake went down so well in my family home in Gloucestershire a few months ago (sorry it’s taken so long for me to put this recipe up). When I am… View Post

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Sophia / December 7, 2015

Grain-Free Paleo Bread

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Recipe adapted from Elena’s Pantry Gluten-free Paleo Bread

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Sophia / November 5, 2015

Vegan Cranberry & Dark Chocolate Chip Cookies 

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These cookies are sweet, but not too sweet, chewy, and they have the most delicious bursts of flavor from the dried tart cranberries and rich dark chocolate.

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Sophia / August 18, 2015

Healthy Apple & Summer Berry Crumble

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An easy summer recipe full of juicy seasonal berries and a crunchy oat, nut and maple crumb topping.

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    Simple Healthy Garlicky Hummus

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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