Experiencing new symptoms? Try not to panic

‘It will be gone tomorrow’ or ‘this won’t last’ are statements others use to try and reassure us when something new crops up; a symptom we haven’t experienced before despite having lists longer than our arms… View Post

How mindfulness has helped me cope with chronic illness related anxiety

Just over a month ago now I was diagnosed with postural orthostatic tachycardia syndrome (POTS), a debilitating chronic illness which changed my life when it began in January this year. My autonomic nervous system, which… View Post