spoonie sophia | health & food blog
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Sophia / September 28, 2015

Review: potager garden and glasshouse café

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When I came back home to Cornwall in early June, one of the first things I wanted to do (when my health would allow) was visit my favourite Cornish gem – Potager Gardens & Glasshouse… View Post

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spooniesophia / October 28, 2014

The Core (Cheltenham)

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About two weeks ago me and my auntie visited the Charlton Kings Coffee Shop & Deli, for the first time and I’ve been back since with Paddy too. I’d been meaning to go for ages but… View Post

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    Wildebeest Vegan Cafe (Falmouth)

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spooniesophia / July 22, 2014

Wildebeest Vegan Cafe (Falmouth)

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When returning to Cornwall for a break last week, me and Paddy paid a visit to a cute little vegan cafe in the heart of Falmouth town: Wildebeest! Inside there was a huge blackboard with… View Post

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    The Core (Cheltenham)

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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