spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    Grain-Free Paleo Bread

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    Cinnamon Bun & Raisin Granola

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    Healthy Banana Baked Doughnuts

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

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Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

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    Grain-Free Paleo Bread

  • vegetarian tofu ramen

    Vegetarian Tofu Ramen

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Paleo Mince Pies

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Sophia / June 14, 2016

Product Review: Beautiful Organic Cornish Skincare

cornwall organic skincare

Since switching to organic, natural skincare last August to reduce my toxic load, I have been enjoying trying different brands and finding what works and what doesn’t work with my skin. Organic, natural skincare is… View Post

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    Mango, Lime & Baobab Nana Icecream

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    Product Review: Giving natural skin/…

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    Energising, Brain Boosting Smoothie Bowl

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    Asian Tempeh Skewers With Coconut …

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Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Healthy Carrot Cake With A …

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    Beautifying Beet Berry Smoothie

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    Cranberry & Chestnut Chocolate Brownies

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    Mango, Lime & Baobab Nana Icecream

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Sophia / January 25, 2016

Sweet Potato & Cashew Salad with an Asian Dressing

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This asian Sweet Potato & Cashew Salad is my go-to lunch at the moment. Since moving onto more of a paleo type diet, I have been living off sweet potatoes – they’re full of vitamins… View Post

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    Healthy Raw Millionaires Shortbread

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    Cinnamon Bun & Raisin Granola

  • brain boosting smoothie bowl

    Energising, Brain Boosting Smoothie Bowl

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    Gluten-free Banana Pancakes

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Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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    Creamy Pea Soup

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    Beetroot & Acai Smoothie

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    Peanut Butter & Banana Overnight Oats

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    Cinnamon Bun & Raisin Granola

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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