spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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  • Carrot cake

    Grain-free Carrot Cake with Cashew …

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

  • quinoa salad, pomegranate, avocado

    Summer Quinoa Salad with Pomegranate …

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    Vegan Cranberry & Dark Chocolate Chip …

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Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

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    Roasted Butternut Squash, Lime & Chilli …

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    Healthy Apple & Summer Berry Crumble

  • NVW-2015

    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

  • ThermoCook - review

    Mum’s comforting veggie soup …

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Sophia / June 14, 2016

Product Review: Beautiful Organic Cornish Skincare

cornwall organic skincare

Since switching to organic, natural skincare last August to reduce my toxic load, I have been enjoying trying different brands and finding what works and what doesn’t work with my skin. Organic, natural skincare is… View Post

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    Sweet Potato Gnocchi with Vegan …

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    Creamy Pea Soup

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    Simple Healthy Garlicky Hummus

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    Sweet Potato & Cashew Salad with …

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Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Mexican Buckwheat Savoury Pancakes

  • quinoa salad, pomegranate, avocado

    Summer Quinoa Salad with Pomegranate …

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

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2 Comments
Sophia / January 25, 2016

Sweet Potato & Cashew Salad with an Asian Dressing

DSC_0233 (1)

This asian Sweet Potato & Cashew Salad is my go-to lunch at the moment. Since moving onto more of a paleo type diet, I have been living off sweet potatoes – they’re full of vitamins… View Post

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    Mum’s comforting veggie soup …

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    Mexican Buckwheat Savoury Pancakes

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    Product Review: Beautiful Organic Cornish …

  • DSC_0321

    Sweet Potato, Coconut and Ginger …

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1 Comment
Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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  • quinoa salad, charred corn, butternut squash, chilli salsa

    Quinoa Salad with Charred Corn, …

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    Guilt-free Sticky Toffee Pudding

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    Raw Summer Berry & Lemon Cheesecake

  • quinoa salad, pomegranate, avocado

    Summer Quinoa Salad with Pomegranate …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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