spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    Cinnamon Bun & Raisin Granola

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    Lemon and Lime Mini Tarts

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    Paleo Mince Pies

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    Anti-inflammatory Mango & Coconut Ice Pops

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Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

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    The Best Açaí Bowl

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    Vegetarian Tofu Ramen

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    The Best Gluten-Free Chocolate Coconut …

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    Beautifying Beet Berry Smoothie

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Sophia / June 14, 2016

Product Review: Beautiful Organic Cornish Skincare

cornwall organic skincare

Since switching to organic, natural skincare last August to reduce my toxic load, I have been enjoying trying different brands and finding what works and what doesn’t work with my skin. Organic, natural skincare is… View Post

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    Beautifying Beet Berry Smoothie

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    Beetroot & Acai Smoothie

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    Healthy Raw Millionaires Shortbread

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    Cranberry & Chestnut Chocolate Brownies

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Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Creamy Butternut Squash & Persimmon Soup

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Healthy Raw Millionaires Shortbread

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    Glazed Matcha Donuts

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Sophia / January 25, 2016

Sweet Potato & Cashew Salad with an Asian Dressing

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This asian Sweet Potato & Cashew Salad is my go-to lunch at the moment. Since moving onto more of a paleo type diet, I have been living off sweet potatoes – they’re full of vitamins… View Post

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    Creamy Butternut Squash & Persimmon Soup

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    Banana Bread Granola

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    Product Review: Beautiful Organic Cornish …

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    Roasted Butternut Squash, Lime & Chilli …

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Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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    Cinnamon Bun & Raisin Granola

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    Asian Tempeh Skewers With Coconut …

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    Gluten & Dairy Free Sweetcorn & Chilli …

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    Roasted Butternut Squash, Lime & Chilli …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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