spoonie sophia | health & food blog
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Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

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    Super Fruity Tropical Tart

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Sophia / December 7, 2015

Grain-Free Paleo Bread

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Recipe adapted from Elena’s Pantry Gluten-free Paleo Bread

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    Creamy Coconut, Maca & Raspberry Porridge

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    Glazed Matcha Donuts

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    Beetroot & Acai Smoothie

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    Super Fruity Tropical Tart

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4 Comments
Sophia / October 13, 2015

Simple Horchata with Cinnamon & Turmeric

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There are many variations of the Mexican drink horchata. It is traditionally made with rice, vanilla and cinnamon, and is served chilled, sometimes over ice. Other versions are made with nuts or seeds. Typically the… View Post

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    Glazed Matcha Donuts

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Sophia / September 24, 2015

Anti-inflammatory Mango & Coconut Ice Pops

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I love ice lollies in the summer! I know it is almost over now but the sun is still shining down here in Cornwall and you don’t need the sun to be out to enjoy one!… View Post

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    Roasted Butternut Squash, Lime & Chilli …

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spooniesophia / April 16, 2015

Lime, Coriander & Chilli Hummus

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I have been really enjoying experimenting with home-made hummus since I received my Optimum 9200 blender. After making a Simple Healthy Garlicky Hummus, which I loved, I fancied something with a bit more zing and spice… View Post

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    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

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spooniesophia / April 4, 2015

Simple Healthy Garlicky Hummus

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When I received my new toy the other day – The Optimum 9200 – one of the first things that popped into my head that I had to make was hummus! I am a hummus addict,… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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