spoonie sophia | health & food blog
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spooniesophia / October 8, 2014

Eggless Chickpea Flour Omelette

A little while ago my Mum went to a market and picked us up some vegan treats for our lunch. We shared a chickpea flour frittata & a polenta and lentil lasagne. They were both… View Post

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    Energising, Brain Boosting Smoothie Bowl

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spooniesophia / September 16, 2014

Pea & Mint Pesto Pasta

This is my absolute favourite meal at the moment! It’s so simple and easy to make that we’ve had it for dinner on three nights in the last week! It’s such a nice change from… View Post

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    Lime, Coriander & Chilli Hummus

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    Banana Upside-Down Cake

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spooniesophia / August 21, 2014

Sweet potato & tricolor quinoa burgers

      I LOVE quinoa! I have it most days for lunch in a salad. It’s a big superfood – gluten free, nutritionally dense and a complete protein! I’m slowly become a vegan; I’ve… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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