spoonie sophia | health & food blog
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Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

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    Anti-inflammatory Mango & Coconut Ice Pops

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    Healthy Banana Baked Doughnuts

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    Peanut Butter & Banana Overnight Oats

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    Gluten & Dairy Free Sweetcorn & Chilli …

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Sophia / August 16, 2016

Paleo Double Chocolate & Almond Cake

chocolate cake

This paleo, sugar-free chocolate almond cake went down so well in my family home in Gloucestershire a few months ago (sorry it’s taken so long for me to put this recipe up). When I am… View Post

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    Banana Bread Granola

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    Spirulina, Avocado & Lime Smoothie Bowl

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    The Ultimate Superfood Green Soup

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    Energising, Brain Boosting Smoothie Bowl

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Sophia / April 22, 2016

Creamy Coconut & Brocoli & Soup

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This delicious creamy broccoli and coconut soup is perfect for those cooler spring evenings – it’s light but comforting and full of green nutrients from the broccoli and spinach! I love using coconut milk in… View Post

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    Beetroot & Acai Smoothie

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    Creamy Butternut Squash & Persimmon Soup

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    Simple Horchata with Cinnamon & Turmeric

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    Gluten Free Fig & Almond Tartlets

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Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Chocolate & Ginger, Almond & Oat cookies

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    Creamy Coconut & Brocoli & Soup

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    Honey & Sea Salt Toasted Almond …

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    Creamy Butternut Squash & Persimmon Soup

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Sophia / February 22, 2016

Grain-free Carrot Cake with Cashew Cream Cheese Icing

Carrot cake

Because my paleo Chocolate Courgette Cake was such a success, I decided to adapt the recipe to make a different veggie cake. The base ingredients are much the same but I swapped the courgette for carrot and… View Post

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    Healthy Apple & Summer Berry Crumble

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    Mum’s comforting veggie soup …

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    Gluten-free Banana Pancakes

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    Cinnamon Bun & Raisin Granola

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Sophia / February 2, 2016

Paleo Banana Pancakes with a Hot Blueberry Sauce

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When Seasonal Berries wanted to work me again on a new project I was thrilled. I really enjoyed working with them on their Berries Say Summer Campaign last year by creating my Healthy Apple &… View Post

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    Peanut Butter & Banana Overnight Oats

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    Gluten-free Banana Pancakes

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    Creamy Pea Soup

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    Simple Healthy Garlicky Hummus

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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