spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    Paleo Banana Pancakes with a …

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    Creamy Butternut Squash & Persimmon Soup

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    The Ultimate Superfood Green Soup

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    Healthy Banana Baked Doughnuts

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Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

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    Healthy Raw Millionaires Shortbread

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    Buckwheat, Maca Waffles

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    Paleo Double Chocolate & Almond Cake

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    The Ultimate Superfood Green Soup

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Sophia / August 16, 2016

Paleo Double Chocolate & Almond Cake

chocolate cake

This paleo, sugar-free chocolate almond cake went down so well in my family home in Gloucestershire a few months ago (sorry it’s taken so long for me to put this recipe up). When I am… View Post

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    Super Fruity Tropical Tart

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    Gluten-free mince pies

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    Healthy Apple & Summer Berry Crumble

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    Banana Upside-Down Cake

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Sophia / April 22, 2016

Creamy Coconut & Brocoli & Soup

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This delicious creamy broccoli and coconut soup is perfect for those cooler spring evenings – it’s light but comforting and full of green nutrients from the broccoli and spinach! I love using coconut milk in… View Post

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    Creamy Pea Soup

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    The Best Açaí Bowl

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    Asian Tempeh Skewers With Coconut …

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    Peanut Butter & Banana Overnight Oats

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Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Healthy Apple & Summer Berry Crumble

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    Mexican Buckwheat Savoury Pancakes

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    Gluten Free Fig & Almond Tartlets

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    Summer Quinoa Salad with Pomegranate …

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Sophia / February 22, 2016

Grain-free Carrot Cake with Cashew Cream Cheese Icing

Carrot cake

Because my paleo Chocolate Courgette Cake was such a success, I decided to adapt the recipe to make a different veggie cake. The base ingredients are much the same but I swapped the courgette for carrot and… View Post

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    Sweet Potato, Coconut and Ginger …

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    Blackberry & Açaí Chia Pudding …

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    Healthy Carrot Cake With A …

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    Asian Tempeh Skewers With Coconut …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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