spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    Healthy Raw Millionaires Shortbread

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    Healthy Carrot Cake With A …

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    Cranberry & Chestnut Chocolate Brownies

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    Creamy Coconut & Brocoli & Soup

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Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Glazed Matcha Donuts

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    Summer Quinoa Salad with Pomegranate …

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Sophia / February 2, 2016

Paleo Banana Pancakes with a Hot Blueberry Sauce

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When Seasonal Berries wanted to work me again on a new project I was thrilled. I really enjoyed working with them on their Berries Say Summer Campaign last year by creating my Healthy Apple &… View Post

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    Simple Healthy Garlicky Hummus

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    Grain-Free Paleo Bread

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    Roasted Butternut Squash, Lime & Chilli …

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Sophia / December 7, 2015

Grain-Free Paleo Bread

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Recipe adapted from Elena’s Pantry Gluten-free Paleo Bread

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    Gluten Free Fig & Almond Tartlets

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    Beetroot & Acai Smoothie

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    Roasted Butternut Squash, Lime & Chilli …

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    Healthy Banana Baked Doughnuts

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Sophia / August 24, 2015

Peanut Butter & Banana Overnight Oats

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I’ve been really missing porridge since the weather has gotten hotter but I just can’t bring myself to make a hot steamy comforting bowl of porridge when the suns out! What’s the solution? Making overnight… View Post

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    Gluten-free Banana Pancakes

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    Beetroot & Rum Home-Cured Salmon

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    The Best Açaí Bowl

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    The Ultimate Superfood Green Soup

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Sophia / August 18, 2015

Healthy Apple & Summer Berry Crumble

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An easy summer recipe full of juicy seasonal berries and a crunchy oat, nut and maple crumb topping.

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    Simple Healthy Garlicky Hummus

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    Paleo Double Chocolate & Almond Cake

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    Raw Summer Berry & Lemon Cheesecake

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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