spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    Roasted Butternut Squash, Lime & Chilli …

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    The Best Açaí Bowl

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    Sweet Potato Gnocchi with Vegan …

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    Sweet Potato, Coconut and Ginger …

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Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

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    Grain-free Carrot Cake with Cashew …

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    Peanut Butter & Banana Overnight Oats

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    Lemon and Lime Mini Tarts

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    Sweet Potato, Coconut and Ginger …

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Sophia / August 16, 2016

Paleo Double Chocolate & Almond Cake

chocolate cake

This paleo, sugar-free chocolate almond cake went down so well in my family home in Gloucestershire a few months ago (sorry it’s taken so long for me to put this recipe up). When I am… View Post

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    Buckwheat, Maca Waffles

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    Beetroot & Acai Smoothie

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    Energising, Brain Boosting Smoothie Bowl

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    Healthy Apple & Summer Berry Crumble

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Sophia / June 14, 2016

Product Review: Beautiful Organic Cornish Skincare

cornwall organic skincare

Since switching to organic, natural skincare last August to reduce my toxic load, I have been enjoying trying different brands and finding what works and what doesn’t work with my skin. Organic, natural skincare is… View Post

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  • quinoa salad, charred corn, butternut squash, chilli salsa

    Quinoa Salad with Charred Corn, …

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    Mini Festive Raw Cranberry Cheesecakes

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    Super Fruity Tropical Tart

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    Healthy Raw Millionaires Shortbread

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Sophia / April 22, 2016

Creamy Coconut & Brocoli & Soup

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This delicious creamy broccoli and coconut soup is perfect for those cooler spring evenings – it’s light but comforting and full of green nutrients from the broccoli and spinach! I love using coconut milk in… View Post

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    Creamy Butternut Squash & Persimmon Soup

  • vegetarian tofu ramen

    Vegetarian Tofu Ramen

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    Healthy Carrot Cake With A …

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    Beautifying Beet Berry Smoothie

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Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Honey & Sea Salt Toasted Almond …

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    Healthy Raw Millionaires Shortbread

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    Guilt-free Sticky Toffee Pudding

  • quinoa salad, pomegranate, avocado

    Summer Quinoa Salad with Pomegranate …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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