The Ultimate Superfood Green Soup



Last week was a very tough one symptom wise, and when I have a week like that I like to feed my body everything it needs to regain strength, no nasties! By Friday I was feeling very low and really needed a superfood boost, and my favourite soup came to mind. This green soup is quick, easy, loaded with green veggies, and tastes absolutely scrumptious. Just throw everything in the pot, simmer, blend, and devour. What’s more it’s a colour sensation :)


1 large onion diced,
1 leek sliced,
2 cloves of garlic,
2 celery stalks sliced,
1 courgette (I used yellow) sliced,
1 green chilli – seeds in,
The florets of 1/2 head broccoli,
3 handfuls of spinach,
1 litre of veggie stock,
1 tsp dried mixed herbs,
Olive oil for frying,
Fresh coriander and some mixed seeds to serve.


Add the onion, leek, garlic, chilli, courgette, celery, and herbs to a large pan with the olive oil and cook on a medium heat for about fifteen minutes, stirring occasionally.

Pour over the vegetable stock and add the broccoli. Bring to the boil and then simmer for about 6-8 minutes or until the broccoli is soft. Season with pink Himalayan salt and pepper.

Add in the spinach and continue to cook for 2 minutes/until the spinach wilts. Take the pan off the heat.

Blend using a stick blender until the soup is smooth and creamy.

Top with some spicy seeds and fresh coriander leaves.


  1. healthyglobetrotting September 16, 2014 / 1:32 pm

    Hi this looks gorgeous! I’m popping on over from the health bloggers forum and in desperate need of healthy bits! Now following on w.p

    • spooniesophia September 17, 2014 / 12:52 pm

      Hi lovely, thank you so much! I’ve also followed your blog on Bloglovin :)

  2. berrystylegirl September 16, 2014 / 3:49 pm

    Really interesting combination! I hope ot helped you to feel better – wish you it from all my heart. And in my last monday post I’ve written a few words about you…not as many as I wanted but I really meant it. Thank you

    • spooniesophia September 17, 2014 / 12:50 pm

      You are the sweetest Polina! I have just read your post, thank you so much for the mention and for your lovely words <3 you write brilliantly by the way xxx

      • berrystylegirl September 17, 2014 / 3:09 pm

        I’m so glad you’ve liked it! You are too kind to me, honey:)

  3. February 16, 2015 / 10:33 pm

    I’m going to try and make this at the weekend !! X x

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