spoonie sophia | health & food blog
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Sophia / November 26, 2015

Creamy Butternut Squash & Persimmon Soup

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As of last week I am adopting more of a Paleo style diet – based on protein (meat, fish, eggs), fat and vegetables. I have read a lot about the best diet for Lyme Disease sufferers… View Post

You may also enjoy:

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Sweet Potato Gnocchi with Vegan …

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    Gluten Free Fig & Almond Tartlets

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    Vegan Cranberry & Dark Chocolate Chip …

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Sophia / October 13, 2015

Simple Horchata with Cinnamon & Turmeric

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There are many variations of the Mexican drink horchata. It is traditionally made with rice, vanilla and cinnamon, and is served chilled, sometimes over ice. Other versions are made with nuts or seeds. Typically the… View Post

You may also enjoy:

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    Chocolate & Ginger, Almond & Oat cookies

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    Cranberry & Chestnut Chocolate Brownies

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    Grain-Free Paleo Bread

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    Blackberry & Açaí Chia Pudding …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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