spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    Cranberry & Chestnut Chocolate Brownies

  • ThermoCook - review

    Mum’s comforting veggie soup …

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    Gluten & Dairy Free Sweetcorn & Chilli …

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    Gluten Free Fig & Almond Tartlets

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Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

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    Creamy Butternut Squash & Persimmon Soup

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    The Best Açaí Bowl

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    Raw Summer Berry & Lemon Cheesecake

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    Creamy Coconut, Maca & Raspberry Porridge

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Sophia / January 25, 2016

Sweet Potato & Cashew Salad with an Asian Dressing

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This asian Sweet Potato & Cashew Salad is my go-to lunch at the moment. Since moving onto more of a paleo type diet, I have been living off sweet potatoes – they’re full of vitamins… View Post

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    Healthy Apple & Summer Berry Crumble

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    Raw Summer Berry & Lemon Cheesecake

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    Lime, Coriander & Chilli Hummus

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    Beautifying Beet Berry Smoothie

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Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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    Sweet Potato Gnocchi with Vegan …

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    Gluten-free mince pies

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    Gluten-free Banana Pancakes

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

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Sophia / December 1, 2015

Cranberry & Chestnut Chocolate Brownies

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So it’s the 1st of December and the countdown to Christmas has begun! And have I got something special and Christmassy for you today. Gooey, nutty, sweet and sticky brownies that are totally grain and… View Post

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    Paleo Mince Pies

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    Mum’s comforting veggie soup …

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    Simple Healthy Garlicky Hummus

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    Sweet Potato, Coconut and Ginger …

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Sophia / November 5, 2015

Vegan Cranberry & Dark Chocolate Chip Cookies 

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These cookies are sweet, but not too sweet, chewy, and they have the most delicious bursts of flavor from the dried tart cranberries and rich dark chocolate.

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    Peanut Butter & Banana Overnight Oats

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    Honey & Sea Salt Toasted Almond …

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    Lemon and Lime Mini Tarts

  • NVW-2015

    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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