spoonie sophia | health & food blog
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spooniesophia / May 1, 2015

Raw Summer Berry & Lemon Cheesecake

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I am so excited to share this recipe with you as it’s my best cheesecake creation to date! Since I got my new toy – the Optimum 9200 (read my review here), I have been dying… View Post

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    Peanut Butter & Banana Overnight Oats

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spooniesophia / October 14, 2014

Super Fruity Tropical Tart

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This tart is lovely and light but satisfying and filling at the same time. I wanted to cling onto summer for a little while longer and this tart helped me do just that! It transports… View Post

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    Beetroot & Acai Smoothie

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    The Ultimate Superfood Green Soup

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    Gluten Free Fig & Almond Tartlets

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    Immune Boosting Vegetarian Gummie Bears

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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