spoonie sophia | health & food blog
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spooniesophia / January 13, 2015

Guilt-free Sticky Toffee Pudding

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Recipe is adapted Honestly Healthy’s ‘Sticky Toffee Pudding and Custard’ from the book Honestly Healthy for Life by Natasha Corrett & Vicky Edgson. A friend of mine recently bought me a dairy-free, gluten-free sticky toffee pudding… View Post

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    Simple Healthy Garlicky Hummus

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    Gluten-free Banana Pancakes

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    Honey & Sea Salt Toasted Almond …

  • vegetarian tofu ramen

    Vegetarian Tofu Ramen

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spooniesophia / December 22, 2014

Gluten-free mince pies

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These festive mince pies will go down a treat with anyone this christmas, gluten-free or not! Christmas really wouldn’t be christmas without them, so why not make this healthier alternative. The pastry is lovely, crisp… View Post

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    Cranberry & Chestnut Chocolate Brownies

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    Buckwheat, Maca Waffles

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    Peanut Butter & Banana Overnight Oats

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    Honey & Sea Salt Toasted Almond …

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spooniesophia / December 14, 2014

Gingerbread Spiced Granola

Its getting very close to christmas! I hope you’re all enjoying the festive season! I was going to try and upload quite a few festive recipes before xmas but I’ve been really really poorly this… View Post

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    Anti-inflammatory Mango & Coconut Ice Pops

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    Creamy Butternut Squash & Persimmon Soup

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    Beautifying Beet Berry Smoothie

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    Immune Boosting Vegetarian Gummie Bears

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spooniesophia / December 8, 2014

Lemon and Lime Mini Tarts

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Recipe adapted from Coconut and Bliss’s Lemon Curd Tarts serves 6 Ingredients Pastry: 1 1/2 cups almond flour 1/4 cup buckwheat flour 4 small medjool dates 1 tsp vanilla essence 2 ½ tbsp maple syrup… View Post

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    Simple Horchata with Cinnamon & Turmeric

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  • quinoa salad, charred corn, butternut squash, chilli salsa

    Quinoa Salad with Charred Corn, …

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    Spirulina, Avocado & Lime Smoothie Bowl

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spooniesophia / August 18, 2014

Raw vegan banana & chocolate tart with coconut whipped cream

As you probably know by now if you’ve been following my recipe posts, I love my puddings! Before I cut out dairy completely a month or so ago now, I was quite apprehensive about what… View Post

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    Lime, Coriander & Chilli Hummus

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    Paleo Double Chocolate & Almond Cake

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    Buckwheat, Maca Waffles

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    Creamy Butternut Squash & Persimmon Soup

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7 Comments

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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