spoonie sophia | health & food blog
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Sophia / July 20, 2016

A letter to those closest to me, helping me through my battle with lyme disease

Mum & Dad

To those closest to me, I know you are always telling me I do not need to thank you… but thank you! One of biggest things I’ve realised since being ill is how just amazing you… View Post

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spooniesophia / January 19, 2015

What to Say to Those with Chronic Illnesses

There are lots of things that you should try not to say to those with chronic illnesses such as ‘just try not to focus on it,’ ‘you look so well, you must be feeling better,’… View Post

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spooniesophia / May 8, 2014

Keeping a lid on envy

Envy is a horrible negative emotion that comes with feelings of guilt, sadness and resentment. Having a chronic illness has often caused me to be green with envy at what “normal/healthy” people can do; they… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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