spoonie sophia | health & food blog
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Sophia / September 18, 2015

Healthy Carrot Cake With A Macadamia Nut Topping

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Me and my Mum adore carrot cake, it’s one of our favourites! I’ve not made it since changing my diet but when I spotted the Love and Lemons Vegan Carrot Cake recipe a few days… View Post

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    Grain-free Chocolate Courgette Cake with …

  • quinoa salad, charred corn, butternut squash, chilli salsa

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spooniesophia / December 14, 2014

Gingerbread Spiced Granola

Its getting very close to christmas! I hope you’re all enjoying the festive season! I was going to try and upload quite a few festive recipes before xmas but I’ve been really really poorly this… View Post

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Paleo Banana Pancakes with a …

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    Healthy Banana Baked Doughnuts

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spooniesophia / December 8, 2014

Lemon and Lime Mini Tarts

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Recipe adapted from Coconut and Bliss’s Lemon Curd Tarts serves 6 Ingredients Pastry: 1 1/2 cups almond flour 1/4 cup buckwheat flour 4 small medjool dates 1 tsp vanilla essence 2 ½ tbsp maple syrup… View Post

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    Guilt-free Sticky Toffee Pudding

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spooniesophia / August 13, 2014

Gluten and sugar free blueberry muffins

I am loving blueberries at the moment! Especially when they are warmed up and gooey inside. My mum loves them too; I wanted to make us some blueberry muffins but I knew how bad for… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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