spoonie sophia | health & food blog
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Sophia / April 22, 2016

Creamy Coconut & Brocoli & Soup

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This delicious creamy broccoli and coconut soup is perfect for those cooler spring evenings – it’s light but comforting and full of green nutrients from the broccoli and spinach! I love using coconut milk in… View Post

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    Cranberry & Chestnut Chocolate Brownies

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    Peanut Butter & Banana Overnight Oats

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    Creamy Pea Soup

  • NVW-2015

    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

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7 Comments
Sophia / January 27, 2016

Mum’s comforting veggie soup recipe + Froothie UK Optimum Thermocook Review

ThermoCook - review

This delicious, chunky and nutritious soup is the perfect winter comfort food! It’s a special recipe for me as I’ve been eating this soup since I was young. Mum would always make it on a… View Post

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    Creamy Coconut, Maca & Raspberry Porridge

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    Lime, Coriander & Chilli Hummus

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    Simple Healthy Garlicky Hummus

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    Guilt-free Sticky Toffee Pudding

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13 Comments
Sophia / November 26, 2015

Creamy Butternut Squash & Persimmon Soup

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As of last week I am adopting more of a Paleo style diet – based on protein (meat, fish, eggs), fat and vegetables. I have read a lot about the best diet for Lyme Disease sufferers… View Post

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    Vegetarian Tofu Ramen

  • Carrot cake

    Grain-free Carrot Cake with Cashew …

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8 Comments
Sophia / October 2, 2015

Creamy Pea Soup

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Autumn is here! It’s my favourite season by a long way – I love the crisp sunny mornings, the leaves changing colour, cosy jumpers, pumpkin spiced lattes and candles! The cooler weather also means the start of… View Post

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    The Best Gluten-Free Chocolate Coconut …

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    Grain-free Chocolate Courgette Cake with …

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    Sweet Potato Gnocchi with Vegan …

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    Lime, Coriander & Chilli Hummus

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2 Comments

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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