spoonie sophia | health & food blog
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Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Grain-free Chocolate Courgette Cake with …

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Sophia / October 25, 2015

Healthy Raw Millionaires Shortbread

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Recipe adapted from Pheebs Foods Raw Caramel Slice

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    Paleo Mince Pies

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    Vegan Cranberry & Dark Chocolate Chip …

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spooniesophia / August 18, 2014

Raw vegan banana & chocolate tart with coconut whipped cream

As you probably know by now if you’ve been following my recipe posts, I love my puddings! Before I cut out dairy completely a month or so ago now, I was quite apprehensive about what… View Post

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    Healthy Banana Baked Doughnuts

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    Banana Upside-Down Cake

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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