spoonie sophia | health & food blog
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spooniesophia / July 1, 2014

Pain management:Dealing with the psychological & emotional effects of living with chronic pain

I’ve had chronic pain since October 2008. That’s a hell of a lot of days in pain! I’ve learnt a lot since my condition began on how to manage pain psychologically and I want to… View Post

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spooniesophia / May 28, 2014

Showering sick:When showering is like running a marathon

Since becoming ill, showers have been a huge challenge for me. They are absolutely exhausting!! On the days I shower, I am unable to do much else for the rest of the day. As soon… View Post

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spooniesophia / April 3, 2014

My Lyme Disease Journey – Part 1

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In Mid January this year I began getting new symptoms which I had never experienced before….extreme fatigue, flu-like symptoms, muscle aches, tinnitus, tremors, joint pain and nausea.  I was going through a flare up of… View Post

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spooniesophia / March 25, 2014

Taking Control Using Food: One Month On

As you know, a month or so ago, due to having horrible new symptoms, I took control and started a journey towards optimum health by changing what I put into my body everyday . It… View Post

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spooniesophia / March 1, 2014

Understanding my Chronic Illness

One of my goals for this blog is to let others in. I find it really hard to talk to anyone apart from those very close to me about my daily struggles. I don’t like… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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