spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
Sophia / July 8, 2016

Chronic Pain Art: What does a flare feel like?

Chronic pain art

I have been in a terrible chronic pain flare this week. I’ve had neuropathic pain for 8 years now and over that time, as my pain has worsened gradually, my pain threshold has kept increasing.… View Post

You may also enjoy:

  • AAEAAQAAAAAAAAZDAAAAJDExZGJmZWFkLTJjZjYtNGY2NC1iZDdmLTk2NDQ5NGQ3MmJiZg

    I have some exciting news – …

  • lyme disease treatment

    USA Trip For Lyme Disease …

  • 001639078

    Spoonie Pyjama Wishlist

  • lyme disease treatment usa

    EXTENDING OUR TRIP & THE HARDEST …

Share:
3 Comments
spooniesophia / May 26, 2015

Chronic Pain As It’s Own Disease

3b9ae36bd99e063d7bde35303636e6e75bcdd776_800x600

Pain is typically considered to be a symptom of an injury, disease or condition; it is simply the transmission of information through nerves about damage to the body. Chronic pain however, is a bit more complex… View Post

You may also enjoy:

  • DSC_0022

    My Thoughts On The Outside …

  • tumblr_mzyb1cRNtn1t7lmhgo1_1280

    Allodynia: My Clothes Hurt

  • pain-in-bed

    The Importance Of Sleep For …

  • il_570xN.565949034_jp7a

    The Spoon Theory – Rationing my …

Share:
9 Comments
spooniesophia / May 11, 2015

The Importance Of Sleep For Chronic Pain Sufferers

pain-in-bed

For those who deal with chronic pain, the symptoms are hard enough to cope with when you’ve had a good nights sleep, but it’s a whole different ball game with not much sleep under your belt.… View Post

You may also enjoy:

  • DSC_0259 (6)

    Experiencing new symptoms? Try not …

  • dsc00116-hh

    USA Trip for Lyme Disease …

  • Christian-Schole-Portrait-of-a-Heart

    Communicating Chronic Pain Through Art

  • Mum & Dad

    A letter to those closest …

Share:
6 Comments
spooniesophia / May 7, 2015

Allodynia: My Clothes Hurt

tumblr_mzyb1cRNtn1t7lmhgo1_1280

*I have a more up to date post here.* I have been in a chronic pain flare up since the beginning of January – the longest and worst flare to date! The pain I have… View Post

You may also enjoy:

  • il_570xN.565949034_jp7a

    The Spoon Theory – Rationing my …

  • DSC_0238

    Finally some Independence: Hiring a …

  • pain-in-bed

    The Importance Of Sleep For …

  • DSC_0022

    My Thoughts On The Outside …

Share:
42 Comments
spooniesophia / February 16, 2015

Birthday reflections

DSC_0052 (1)

The last month or so has been a real toughie. No matter how much I rest I don’t seem to have any ‘good days’ at the moment. It was particularly frustrating on Saturday as it was… View Post

You may also enjoy:

  • lyme disease treatment usa

    EXTENDING OUR TRIP & THE HARDEST …

  • dsc_0514

    A different kind of future | …

  • journey home - lyme disease treatment

    THE HARDEST THING I’VE …

  • What-is-Lyme-Disease-Fact-2-1024x681

    Lyme Disease Awareness Month

Share:
13 Comments
spooniesophia / September 21, 2014

Sometimes it’s just so frustrating

I want my blog to be a positive space but today I feel like opening up and revealing some of the realities of living with a chronic illness. Sometimes it can be so frustrating.  I’ve… View Post

You may also enjoy:

  • Pumpkins

    USA Trip For Lyme Disease …

  • dsc00116-hh

    USA Trip for Lyme Disease …

  • 219d0019cd9524bf0521f6409eb149ac

    5 Tips for Anxiety Surrounding Decision …

  • 001639078

    Spoonie Pyjama Wishlist

Share:
21 Comments
Older Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

my tweets

My Tweets

post archives

© 2022 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics