spoonie sophia | health & food blog
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Sophia / June 18, 2015

Summer Quinoa Salad with Pomegranate and Avocado

quinoa salad, pomegranate, avocado

Summer seems to have crept up on us all of a sudden which is lovely I just wish I could enjoy the sunshine a bit more, but it’s so hard when you’re chronically ill. The… View Post

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6 Comments
spooniesophia / June 12, 2015

Beautifying Beet Berry Smoothie

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This berrylicious smoothie will help to brighten skin and reduce skin breakouts. Rather than reaching for the Clearasil, why not try and minimise breakouts from the inside out using food! Consume foods that boost your immunity to fight… View Post

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    Lemon and Lime Mini Tarts

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6 Comments
spooniesophia / June 5, 2015

Healthy Banana Baked Doughnuts

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Healthy doughnuts…how is that possible??!!! Healthy and doughnuts just don’t come together! Doughnuts are typically deep-fried and coated with white sugar, but there’s a way to make them much much healthier! Simply bake them. These doughnuts… View Post

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    Glazed Matcha Donuts

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spooniesophia / May 12, 2015

Vegetarian Tofu Ramen

vegetarian tofu ramen

My boyfriend and I absolutely adore Asian food! We’re always making authentic curries, soups and broths – the bold spices, the hot chillies, the sweet coconut flavours are just to die for. I recon we have asian food on… View Post

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spooniesophia / May 1, 2015

Raw Summer Berry & Lemon Cheesecake

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I am so excited to share this recipe with you as it’s my best cheesecake creation to date! Since I got my new toy – the Optimum 9200 (read my review here), I have been dying… View Post

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spooniesophia / April 27, 2015

Banana Bread Granola

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This granola reminds me of cookies combined with banana bread. It’s chunky, crunchy, and has a mild banana flavour. Its great with plant based milks, yoghurt or on top of ice cream!! Hence why one… View Post

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    Healthy Carrot Cake With A …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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